Backyard Ultra List UK

Discover the world of ultra marathons right in your backyard with our comprehensive guide to backyard ultra races in the UK. This gruelling yet rewarding experience is not for the faint-hearted, but if you're a seasoned runner looking for your next challenge, a backyard ultra might just be it.

So, what exactly is a backyard ultra? Picture this: a loop course, a set time, and as many laps as you can complete within that time. The catch? You have just six hours to complete each lap. If you miss the cut-off, you're out. It's simple, brutal, and incredibly compelling. Now, let's explore the thrilling UK backyard ultra scene.

Understanding Backyard Ultras

Backyard ultras originated in the United States but have since gained traction worldwide, including in the UK. The unique format attracts runners who thrive on competition, strategy, and pushing their limits.

These events are often grassroots in nature, organised by passionate runners who want to share their love for the sport. They provide a sense of community and camaraderie unlike any other race, with participants cheering each other on, even as they compete.

Key Rules and Format

The basic rule set for backyard ultras is straightforward. Runners have a set time, typically 6 hours, to complete each 6.7-mile (10.8km) loop. If they don't start the next lap on time, they're disqualified. There's no set limit to how many laps a runner can complete, making the winning strategy a delicate balance between speed and endurance.

The event continues in this format until only one runner remains, who is declared the winner and becomes the ' champion of the universe', at least until the next backyard ultra. It's a simple yet ingenious concept that has captured the imagination of runners worldwide.

Why Participate in a Backyard Ultra?

Backyard ultras offer a unique challenge that differs from traditional timed races or distance-based events. Here are some reasons why you might consider participating:

• **Mind over matter**: The fixed-time format turns backyard ultras into a test of mental resilience as much as physical endurance.
• ** Community spirit**: The close-knit, supportive atmosphere at backyard ultras is often cited as one of the most appealing aspects of these events.
• **Unpredictability**: With no set distance or predetermined winner, each backyard ultra is full of suspense, right up to the very end.

Exploring the UK Backyard Ultra Scene

The UK has seen a growing interest in backyard ultras in recent years, with events popping up across the country. Here are some popular backyard ultra series and events to consider:

Event/Series	Location	Frequency
Capitol Backyard Ultra	London	Twice a year
Westonbirt Backyard Ultra	Gloucestershire	Annual
Midnight Backyard	Glasgow	Annual

This is by no means an exhaustive list. With the UK's vibrant running community, new backyard ultra events are always cropping up. Keep an eye on running forums and social media groups to stay in the loop.

Preparing for Your First Backyard Ultra

Tackling a backyard ultra requires a different kind of training and strategy compared to traditional races. Here are some tips to help you prepare:

• **Ultra-running experience**: While not strictly necessary, some ultra-running experience will stand you in good stead for a backyard ultra.
• **Laps, laps, laps**: Familiarise yourself with the lap distance and course, if possible. Practise running on tired legs to build mental and physical resilience.
• **Pace strategy**: Plan your pace carefully. Aiming for a steady, sustainable pace is key to lasting the distance.
• **Nutrition and hydration**: Plan your nutrition and hydration strategy, including when and what you'll consume during each lap.

Remember, the goal of a backyard ultra is not necessarily to run the furthest distance but to outlast your fellow runners. It's a dance of strategy, determination, and a little bit of luck. So, start training, start planning, and get ready to test your limits in a backyard ultra near you.